Sodium chloride is the chemical name for salt. They're both important electrolytes found in your blood that help regulate and control the balance of fluids in the body. Salt has been shown to increase athletic performance.

Magnesium is an electrolyte and mineral that plays many crucial roles in the body, such as supporting muscle and nerve function and energy production. Magnesium has been shown to enhance exercise performance by increasing glucose availability, and reducing lactic acid build up. Lactic acid can contribute to muscle fatigue, so having less is a good thing.

Potassium is an electrolyte and mineral that helps the body regulate fluid, send nerve signals, and regulate muscle contractions. Research has shown that replacing nutrients lost in sweat, such as potassium, may help prevent muscle cramps.

Our natural caffeine is derived from the leaves and seeds of the coffee plant and provides 75mg for smooth non-jittery energy and focus. A 2016 Randomized Controlled Trial indicates that moderate doses of caffeine consumed before or during a round of golf can help to improve golf-specific measures of performance, increase focus, and reduce fatigue.

Beta-alanine is an amino acid, and when it is ingested, it turns into carnosine. Increased stores of carnosine can help prevent the build up of lactic acid in your muscles. A 2015 Study has shown that beta-alanine can improve exercise performance and increase your time to exhaustion.

Taurine is an amino acid that plays a vital role in maintaining cellular hydration and electrolyte balance. It also aids in enhancing muscle contractions, delaying muscle fatigue, supporting the central nervous system's functioning, and regulating immune system health alongside antioxidant functions.

A 2021 Review has shown that taurine may aid in various aspects of exercise performance by decreasing fatigue and muscle damage.

B Vitamins play an important role in converting food to energy.Vitamin B6 helps support your brain and nervous system, and Vitamin B12 helps the body make red blood cells and also supports the nervous system. A recent study shows that decreased serum levels of B vitamins may contribute to cognitive impairment.

Sugar is a carbohydrate derived from sugarcane, a species of tall, perennial grass. Carbohydrates give you energy, and sugar has been shown to increase the absorption of electrolytes in the small intestine. We know excessive sugar isn't great, so we only put 4 grams of sugar in HYDRATE+.